“Before I started training with Adam I was stuck in a rut. Week in, week out I would combine Zumba classes and body pump classes and saw absolutely no change in my body or weight. I finally decided to get a personal trainer and have not looked back. No two training session with Adam are the same. From bear crawling around the gym, kettle bell exercises or burpees I enjoy every minute. Adam is always there with encouragement & support throughout and helping me push myself harder than ever before. I have not only seen changes in my body but in my confidence and attitude towards exercise. I would recommend Adam to anyone no matter your age, sex or fitness level – He will have you reaching goals you thought were not possible!!”.

— Frankie

“What a great facility! Friendly welcoming staff and a nice airy space that is stocked with some seriously good kit. Strength and conditioning to cater for the traditionalists with some very cool equipment that is not usually seen on this side of the Atlantic.”

— Mike

“Sessions with Craig are demanding but I always leave with a smile. I like the variety and the fact that he works around any injuries or aches I might have - he listens. He clearly know what he is doing and every exercise is explained in terms of what it is designed to do. He makes you work hard, but does it with good humour and a smile on his face. I couldn’t enjoy the sessions more.”

— Gareth Adams

“James knows his stuff and is super encouraging, particularly for a beginner like me who’d never used any equipment or even stepped foot inside a gym before. I’m now noticeably fitter and flexing muscles I never knew I had!”

— Natalie Carman