Set up for success
Your 12 week transformation
Commit to a 12 week body transformation to make you into a new you
Body. Mind. Health. Transformed
Join a bespoke 12 week program designed by our own leading trainers. You’ll build a foundation of good eating habits, supported by coached strength training and the right dose of sweating.
Your program includes:
Initial assessment to understand where you are
Goal setting - critical to gearing you up for success
3 structured personal training sessions each week
Access to our famous Small Group Personal Training
Nutrition plan and one-to-one coaching
Before and after measurements
A whole new approach to fitness, results and nothing less.
Transformation spotlight
Katherine, our latest 12 Week Transformation winner, achieved an incredible result. 18kg down in weight. With an impressive continued commitment to her training. With evidenced shift up in her strength and performance in the gym.
Outcome
18kg down in weight
14cm off her Waist
16cm off her Hips
13.5cm off each Leg
3cm off each Arm
Why our programs succeed?
A fair question. We have an answer we believe in.
Anatomy37 isn’t your standard gym or online dieting workout program.
We’re invested in you. We want you to succeed and gear everything around you to set you up for success.
The people around you, our other members, share in this commitment. We celebrate successes and support you to avoid the pitfalls.
Commitment leads to results
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Heather
Such a superstar she only needed 9 weeks💃💪 Not only did she lose 7.5KG in time for her LA holiday… she’s now dramatically improved her performance in & out of the gym!
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Piers
Piers had tunnel vision through his 12 weeks and it’s very clearly paid off!! 💪 He was also a big influence on Team Oliver by encouraging his teammates in the weekly challenges to push themselves that little bit further 👏
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Tom
Achieved by staying consistent with his 3 SGPT sessions each week & focusing on hitting his nutritional targets we set. All while looking after his newborn baby 💁♂️💪
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Nick
Nick was absolutely incredible throughout the 12 weeks & is living proof that hard work pays off 👏
📉 25KG DOWN, 28cm off his Waist
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Tom
Tom dropped a huge 15KG (100-85kg) during his challenge & has never looked back since🙌
Throughout his 12 weeks Tom consistently did absolutely everything we asked of him & just look at what he achieved!
He dialled back his nutrition, got involved in our weekly challenges, motivated other members & crushed his SGPT training sessions week in week out!
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Helen
Helen dropped an incredible 6.3KG / 13.8lbs in her 12 weeks & we comfortably hit every single one of her strength goals👏
"For me it was mostly about achieving some fitness goals and losing weight was a happy circumstance. I managed to achieve my deadlift & hip thrusts goals and I am getting stronger by the weeks. Keeping those bones healthy for the start of my 60's”
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Jack
Before the challenge, Jack had been on & off with the gym and found it hard to stay consistent in his training.
Suffering with some back pain, shoulder pain & old boxing injury’s, this made it harder for him to know where to start.
Like most, he loves a beer & wanted to be able to hit the pub without losing progress.
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Emma
Emma stayed very consistent in her weekly training, hitting 2 Strength Sessions, 1 Conditioning Session & Sweat Class each week. 🏋️♀️
She went the extra mile, getting heavily involved in the weekly gym challenges that were set.🏋️♀️
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Jade
Jade worked incredibly hard during her 12 weeks & reaped the benefits with an amazing change in shape👏
HOW DID SHE DO IT?👇
2 Small Group PT Sessions per week 🏋️♀️
1 Sweat Class per week 💦
Weekly Running 🏃♀️ -
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Harry
Harry’s goal was simply to build a habit of being consistent in his training & let the results follow💁♂️
12 Weeks on we saw a big increase in his fitness level, decrease in pain from previous injury’s, solid change in body composition, better posture & strength gains in all areas 🚀
