“All aspects of life have changed in the two and a half years I've know Adam. My body is much stronger and fitter, my confidence is at a new high, I'm more alert during the day and I sleep much better at night. I can't say thank you enough!"
“A very friendly gym that will welcome everyone. The owner Adam taught and showed me so many new techniques to my workouts that got me great results. For the 6 months I was there before heading over the pond I made more progress than I ever have in any other gym. Go pop your head in and take a look for yourself.”
“I was referred to Ashley for treatment after injuries suffered from Muay Thai fighting. Ashley is extremely knowledgeable both in how injuries occur and how to effectively treat the cause of the problem. I have been in sports for the last 19 years and I can honestly say Ashley provides a service which is of the highest quality!”
“What a great facility! Friendly welcoming staff and a nice airy space that is stocked with some seriously good kit. Strength and conditioning to cater for the traditionalists with some very cool equipment that is not usually seen on this side of the Atlantic. Sign me up!”
"The desire to shed the pounds of early motherhood first led me to Adam’s personal training sessions. Having once been in the British Gymnastics team, I didn’t enjoy feeling fat, unfit and 40. Within a month of training an hour a week with him, I noticed a difference in my strength and weight. My exercise program was perfectly designed to suit my needs and the experience was life changing. Six years on, I’m happy, fit and strong. In October I won the British Isles Amateur Pole Dancing Championships. Much of the credit must go to Adam. Now he’s helping me train for more competitions. There are even times when I think I don’t feel 40+ anymore!"
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